1. Rich In Protein
100 grams of Paneer contains 18 to 20 grams of protein. Cow's milk contains the highest amount of casein protein among various kinds of milk. Paneer made from cow's milk is one rich source of protein you can load up on. Looking to up your protient intake? Here's the answer -- cube of paneer is a powerhouse of protein.
2. Strengthen Bones And Teeth
Paneer is a great source of calcium. Paneer can fulfil 8% of the daily recommended value. Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too.
3. Blood Sugar Levels
Paneer can help regulate blood sugar levels too. It is packed with magnesium which can not only check the untimely spikes but also ensure better heart health and immune system. The high protein content in paneer also helps slow release of sugar into the blood and prevents abrupt hike and decline in blood sugar levels.
4. Good For Heart Health
Paneer can do wonders for your heart health too. Paneer contains potassium which has been known to play a key role in fluid balance of body. Your kidneys play a crucial role in managing your blood pressure by controlling the amount of fluid stored in your body. The idea is simple, the more the fluid, the more the pressure. Potassium not only helps regulate the ideal fluid balance but also negate the effects of too much salt.
5. Aids in Digestion
Paneer can also aid digestion.It has good amount of phosphorous which helps in digestion and excretion. The magnesium present in paneer can also prevent constipation. Magnesium has a laxative effect. Which means it draws water into the stools, making it pass through intestinal walls easily.
